Add the pasta and cook for 3-5 minutes or until it just begins to get some color.Add the garlic and cook for 30 seconds.Add the butter to the same skillet and melt over medium heat.Fry the pancetta in a large heavy-bottomed skillet.Season to taste with salt and black pepper and set aside.Lightly beat 3 eggs, 2 tablespoons of warm water and Parmesan cheese.Roll out the dough between 2 parchment sheets until about 1/6” thick.Wrap the dough in cling film and refrigerate for minimum 2 hour (and up to 5 days).With the motor running, add the apple cider vinegar, egg and water, a tablespoon at a time, until the dough forms into a ball.Add almond flour, coconut flour, xanthan gum and salt to food processor and pulse to combine.Both almond flour and coconut flour are good sources of dietary fiber, which are good for improved digestion and more regular bowel movements. While many people usually think of pasta and expanding waistlines, making low carb pasta noodles using coconut flour may actually help you to lose weight instead. It contains monounsaturated fats that have proven benefits for your cardiovascular system. Using almond flour for making noodles is a great way to make pasta that’s heart healthy. Making your own homemade keto pasta noodles like this is a great way to make sure your pasta dishes stay as low carb as possible, and they’re so beneficial for your health, too! Here’s why: I like making pasta because it’s easy to make in bulk, so with just a bit of prep and cook time, I can have lunch or dinner ready for a few days in advance at least.ģ Reasons Why These Low Carb Keto Noodles Are Better For Your Health You could also freeze this once it has completely cooled. You can refrigerate this meal for 3-5 days if it’s stored in an air-tight container. This will prevent it from forming into small egg bits in your pasta, while still heating it enough to be cooked. VIEW RECIPE Net Carbs: 3.6g Why Are There Bits of Egg in My Carbonara?įor the egg mixture, make sure to only toss it in once you remove it from the heat. Other Good Keto Pasta Shapes/Types to Try If you would rather use veggie noodles yourself, then rest assured, all of the options that I mentioned above slot in perfectly with this keto pasta carbonara. Healthy, fibrous veggies like zucchini, sweet potatoes, turnips, parsnips, and more all make for fantastic pasta noodle alternatives. One of my favorite ways to make keto pasta is to use spiralized veggie noodles. If you would rather not use the DIY spaghetti noodles with this keto pasta carbonara, you still have a few viable options. Is There Anything Else That I Can Use For the Pasta Noodles? Add in the egg mixture and sprinkle with the extra grated Parmesan cheese. Add garlic and cook for 30 seconds before adding in the pasta noodles and cooking for 3-5 minutes, long enough for the noodles to gain some color. Season to taste with salt and black pepper. Lightly beat the eggs with the water and grated Parmesan cheese in a small bowl. The reason this pasta dish turns out so well is because it features such an amazing homemade low carb carbonara sauce.
Keto pasta how to#
(Also try: Keto Alfredo Sauce) How to Make Homemade Keto Carbonara Sauce Sprinkle the pasta with extra grated Parmesan cheese and serve. Remove from the heat and quickly pour in the prepared egg mixture (see details below on how to prepare everything needed to finish off the carbonara sauce). Melt butter in a skillet and cook pasta noodles with carbonara sauce, tossing to combine everything. When ready to use, roll out the dough until it’s about ⅙” thick. Wrap your dough with cling film and store in the fridge for at least 2 hours. Add in the apple cider vinegar, egg, and water, a tablespoon at a time, until the dough forms into a ball. Add almond flour, coconut flour, xanthan gum, and salt to a food processor. Here’s my go-to recipe for making noodles in a hurry when I’m craving a pasta dinner:
Making your own low carb keto pasta noodles is both quick and easy.
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